Weigh In record (no journal entry) for 11 June 2021
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61.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.14g | Prot: 70.29g | Carbs: 150.34g.
Lunch: Espinafre, Quiabo Cozido, Angu, Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Perdigão Apresuntado Fatiado, Camponesa Requeijão Cremoso Light , Ovo Mexido. Snacks/Other: Sodiê Bolo de Cenoura com Cobertura de Chocolate, BH Leite Integral, Nestlé Snow Flakes. more...
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1617 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nayara.2021's Weight History
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