Weigh In record (no journal entry) for 11 June 2021
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69.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 17.95g | Prot: 26.61g | Carbs: 79.68g.
Breakfast: Betânia Leite em Pó Integral, Estrela Cream Cracker, Café com Açúcar. Lunch: Bife de Fígado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Estrela Cream Cracker, Betânia Leite em Pó Integral, Café com Açúcar. more...
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Losing 2.1 kg a Week
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oficialbiamota's Weight History
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