Weigh In record (no journal entry) for 11 June 2021
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 11.78g | Prot: 36.04g | Carbs: 76.12g.
Breakfast: Karpuz, Domatesler, Vişne Reçeli, Beyaz Pide Ekmeği, Lor Peyniri, Labne, Tahıllı Sert Kraker, Şekersiz Çay. Lunch: Şekersiz Türk Kahvesi. Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Şekersiz Çay. more...
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Gaining 0.0 kg a Week
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kmjiyoung's Weight History
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