RairaVale's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

81.2 kg Lost so far: 21.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1785 kcal

Fat: 58.11g | Prot: 51.67g | Carbs: 263.75g. Lunch: Músculo Bovino Cozido, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Damascos, Oreo Oreo (4), Fleischmann Chantilly Spray, Seara Pão de Queijo Tradicional. Snacks/Other: Fanta Refrigerante de Laranja, Cheetos Onda Requeijão, Bauducco Pão de Mel Chocolate Ao Leite. more...

2336 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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RairaVale's Weight History

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RairaVale's Journal, 11 Jun 21

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RairaVale's Weight History