Weigh In record (no journal entry) for 11 June 2021
|
154.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 121.16g | Prot: 218.06g | Carbs: 53.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Café. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Scala Queijo Prato, Almanara Coalhada Seca, Contra-filé Grelhado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|