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Процент жира 23,9%😽
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 61.09g | Prot: 100.24g | Carbs: 41.66g.
Breakfast: Chef Select Hummus Gazpacho, Магнит Авокадо, Брокколи, Котлеты куриные с овощами, Жареное Яйцо без Жира. Lunch: Parmalat Молоко 1,8%, Протеиновая запеканка, Zuivel Spread CREMETTE CREMETTE, Куриные Грудки (Запеченые), Parmalat Молоко 1,8%, Oins Magere Kwark. Dinner: Протеиновая запеканка, Jumbo FRAMBOZEN. Snacks/Other: Ultimate Nutrition Омега 3, Jumbo Verse Zure Room, Кокосовая творожная запеканка. more...
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1402 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kategraff's Weight History
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