Weigh In record (no journal entry) for 11 June 2021
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131.5 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.35g | Prot: 62.40g | Carbs: 76.55g.
Breakfast: Polenguinho Polenguinho Light. Lunch: Pullman Rap10 Integral, Sadia Queijo Prato Lanche. Dinner: Seara Peito de Frango Desfiado, Bimbo Rap10 Integral. more...
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Losing 4.9 kg a Week
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Alexandre Gray's Weight History
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