Weigh In record (no journal entry) for 11 June 2021
|
80 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 62.77g | Prot: 89.68g | Carbs: 34.51g.
Breakfast: Tirolez Creme de Ricota Light, Queijo Parmesão (Ralado), Queijo Coalho, Ovo. Lunch: Pão de Forma Low Carb, Molho de Tomate Caseiro, Friboi Carne Moída Patinho. Dinner: Seara Tekitos. Snacks/Other: Abacate, Isofort Whey Protein. more...
|
Losing 1.4 kg a Week
|
|
fiquemagradanifalcao's Weight History
|