Weigh In record (no journal entry) for 11 June 2021
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.95g | Prot: 73.12g | Carbs: 139.08g.
Breakfast: Nutrata ISO Whey Chocolate. Lunch: Itambé Doce de Leite Tradicional, Qualitá Uva sem Semente, Carne Moída Refogada, Ovo Frito, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Costelinha, Farofa. Snacks/Other: Pão com Manteiga, Carne Moída Refogada, Tangerinas, Castanhas de Caju, Batata Doce Cozida. more...
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Losing 0.1 kg a Week
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Lully Cardoso's Weight History
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