Weigh In record (no journal entry) for 11 June 2021
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70.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 53.36g | Prot: 65.45g | Carbs: 99.84g.
Breakfast: Ceifeiro Semente de Chia, Sadia Presunto Cozido Soltíssimo, Aurora Leite em Pó Integral, Mamão Papaia, Batavo Iogurte Natural Integral, Friolack Queijo Colonial, Mel, Kero Coco Água de Coco (200ml), Paçoca. Lunch: Da Colônia Amendoim Torrado sem Pele, Garoto Talento Dark 70% Nibs de Cacau. Dinner: Bergamota, Repolho, Peixe. more...
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2205 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.7 kg a Week
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