Weigh In record (no journal entry) for 11 June 2021
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76.9 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 59.14g | Prot: 65.39g | Carbs: 237.48g.
Breakfast: Canjica, Leite (Leite Integral). Lunch: Batavo Iogurte Grego Manga, Tomates, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Pêra Portuguesa, Ovo Cozido. more...
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Losing 1.4 kg a Week
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