Weigh In record (no journal entry) for 11 June 2021
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 54.57g | Prot: 50.22g | Carbs: 177.27g.
Breakfast: Milbona Sanebel Dänischer Schnittkäse, Dulano Gebackene Hähnchenbrust, Milfina Streichfein Ungesalzen, Aldi Rosenbrötchen. Dinner: Mayonnaise, Pommes Frites, Lahmacun. Snacks/Other: Weinbrand, Freixenet Mederano Tinto , Weißer Tafelwein, Sekt. more...
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2482 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Cross Training - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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smiley13885's Weight History
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