Weigh In record (no journal entry) for 11 June 2021
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114.5 kg
Lost so far: 12.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.61g | Prot: 59.27g | Carbs: 205.25g.
Breakfast: Ovo Mexido, Danone Iogurte Corpus Zero. Lunch: Mamão, Arroz Branco (Cozido), Macarrão com Molho de Carne. Dinner: Café com Leite Integral, Panco Pão Sovado, Panco Bisnaguinha. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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diego 126's Weight History
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