Weigh In record (no journal entry) for 11 June 2021
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69.4 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.06g | Prot: 51.28g | Carbs: 200.30g.
Breakfast: Pão Francês, Ovo Frito, Hellmann's Maionese Light. Lunch: Lacta Bis Xtra, Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pastel de Carne. Snacks/Other: Banana Nanica, Vitarella Biscoito Maria, Tuc's Bolacha. more...
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Gaining 0.6 kg a Week
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Kênia Oliveira's Weight History
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