Weigh In record (no journal entry) for 11 June 2021
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55.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.18g | Prot: 60.52g | Carbs: 69.94g.
Breakfast: Ponkan, Sadia Salsicha, Café com leite desnatado e adoçante, Dolce Gusto Café Lungo, Leitíssimo Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Panqueca de Carne Moída. Snacks/Other: Dolce Gusto Café Lungo, Leitíssimo Leite Desnatado, Queijo Mozzarella, Frango Desfiado, Quaker Farelo de Aveia, Ovo. more...
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Gaining 2.8 kg a Week
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rachelmazzaro's Weight History
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