Weigh In record (no journal entry) for 10 June 2021
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54.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.45g | Prot: 97.15g | Carbs: 151.67g.
Breakfast: Шоколад, Финик, Клубника, Манго. Lunch: Киевхлеб Хлеб Бородинский , На Здоровье Ряжанка Безлактозная, Свинина Запеченая. Dinner: Рапаны, Уха, Зеленый Горошек. Snacks/Other: The Bridge Молоко Овсяное , Машенька Ириска, The Bridge Соевое Молоко, Своя Лінія Кальмар Сушений Солоний Стружка, Красное Яблоко. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Running - 10/kph - 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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juliejulie77's Weight History
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