Weigh In record (no journal entry) for 11 June 2021
|
68.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 71.98g | Prot: 41.00g | Carbs: 77.19g.
Breakfast: Patates Salatası, Siyah Zeytin, Haşlanmış Yumurta, Nimet Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Pirinç Pilavı, Karnıyarık. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didem girl's Weight History
|