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Mariia879
Journal
11 Jun 21
Mariia879's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
85.3 kg
Lost so far:
2.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1399 kcal
Fat: 45.23g | Prot: 66.47g | Carbs: 180.37g.
Breakfast:
Рыба Тушеная, Картошка Печеная, Кофе с Молоком.
Lunch:
Дольче Сырок с Курагой, Активиа Бифидойогурт Льон.
Dinner:
Coca-Cola Кока Кола, Шаурма с Курицей.
more...
2259 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mariia879's Weight History
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