Weigh In record (no journal entry) for 11 June 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 50.03g | Prot: 68.38g | Carbs: 195.65g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 叉燒包. Lunch: 香蕉, 雞腿便當. Dinner: 番茄炒蛋, 豬皮, 白飯, 炒花菜, 豬排骨. Snacks/Other: zespri 奇异果. more...
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Gaining 7.7 kg a Week
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