Weigh In record (no journal entry) for 11 June 2021
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73.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.45g | Prot: 71.48g | Carbs: 147.04g.
Breakfast: Kurabiye, Yumurta, Çavdar Ekmeği, Mantar, Kıyma. Lunch: M.Z. Ege Etsiz Çiğ Köfte, Samba Süt Mısır , Beyaz Leblebi, Sütlü Kahve. Dinner: Semizotu, Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk But. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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Ümrannnn.'s Weight History
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