Weigh In record (no journal entry) for 01 February 2014
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2014:
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942 kcal
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Fat: 31.30g | Prot: 71.14g | Carbs: 98.79g.
Breakfast: Woolworths Wafer Thin Smoked Ham, Lettuce, Chicken Thigh. Lunch: Woolworths Wafer Thin Smoked Ham, Woolworths Wafer Thin Smoked Ham, Albany Brown Bread, Chicken Thigh. Dinner: Chicken Breast, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Banana, Golden Delicious Apples. more...
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sthando83's Weight History
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