Weigh In record (no journal entry) for 11 June 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 64.98g | Prot: 35.47g | Carbs: 34.82g.
Breakfast: Nescafe Sade, Aknaz Yarım Yağlı Beyaz Peynir , Karpuz, Haşlanmış Yumurta, Salam. Lunch: Nescafe Sade, Kayısı. Dinner: Yoğurtlu Kabak, Yoğurtlu Kabak. more...
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Losing 4.6 kg a Week
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burçingöl's Weight History
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