Weigh In record (no journal entry) for 11 June 2021
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58.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.67g | Prot: 77.44g | Carbs: 156.41g.
Breakfast: Домик в деревне Кефир 2,5%, Арахис, Яйцо, Геркулес Овсяные Хлопья. Lunch: Скумбрия Запеченная. Snacks/Other: Грецкие Орехи, Vитамин Гавайская Смесь, Курага. more...
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Gaining 1.4 kg a Week
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