Weigh In record (no journal entry) for 11 June 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.77g | Prot: 160.82g | Carbs: 35.36g.
Breakfast: Fish, Sugar, Chicken Breast, Avocados. Lunch: Rice Soup, Seaweed. Dinner: Soybean Oil . Snacks/Other: Firm Silken Tofu , Chicken Breast, Pork Loin (Tenderloin, Lean Only) . more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Tammy2605's Weight History
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