drbetyy's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

881 kcal

Fat: 37.75g | Prot: 30.67g | Carbs: 110.41g. Breakfast: Salatalık (Soyulmuş). Lunch: Et Haşlama, Ayran Çorbası. Dinner: Dost Ayran, Turşu, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Karpuz, Muz, Sarıkız Maden Suyu, Magnum Double Caramel Gold. more...

1464 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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drbetyy's Journal, 11 Jun 21

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drbetyy's Weight History