Weigh In record (no journal entry) for 11 June 2021
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 76.84g | Prot: 77.64g | Carbs: 61.08g.
Breakfast: Viva Vital Gemüse Frikadelle, Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere. Lunch: Avocado, Wassereis. Dinner: Aldi Antipasti Creme Bärlauch, Gurke (Geschält), Milbona Tilsiter , Kong Strong Kong Strong Sugar Free, Low Carb Brownie. Snacks/Other: IronMaxx Protein Bar Kokos. more...
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Losing 2.8 kg a Week
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kader wa's Weight History
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