Weigh In record (no journal entry) for 11 June 2021
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59 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 85.58g | Prot: 100.70g | Carbs: 251.98g.
Lunch: Haşlanmış Yumurta, Çamlıca Gazoz, Et Döner, Yeşil Acı Biber (Konservelenmiş), Pişmiş Yumurta Beyazı. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Et Haşlama, Zeytinyağlı Barbunya. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Şekersiz Türk Kahvesi, Tatlı Çikolatalı Şekerleme. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nilüferkemiksiz's Weight History
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