gilort's Journal, 11 Jun 21

gilort's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2021

60.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1141 kcal

Fat: 46.90g | Prot: 56.25g | Carbs: 130.99g. Breakfast: Токио Сити Ролл Филадельфия в Угре, Токио Сити Филадельфия Люкс. Lunch: Морковь. Dinner: Морковь, Чеснок, Лето Петрушка Свежая, Укроп, Свежее Завтра Творог 5%, Активиа Йогурт Натуральный 3,5%. more...

1947 kcal

Exercise: Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gilort's Weight History

View Complete History

gilort's Journal, 11 Jun 21

Submit a Comment

gilort's Weight History