akcansebiha's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

99.7 kg Lost so far: 0.3 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

976 kcal

Fat: 40.14g | Prot: 38.28g | Carbs: 119.03g. Breakfast: Haşlanmış Yumurta. Lunch: Kuru Fasulye, Ev Yapımı Yoğurt. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Sütlü Kahve, Amigo Kuru Kayısı, Yeşil Çay. more...

2690 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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akcansebiha's Journal, 11 Jun 21

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akcansebiha's Weight History