Weigh In record (no journal entry) for 11 June 2021
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83.9 kg
Lost so far: 19 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.98g | Prot: 90.10g | Carbs: 161.47g.
Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur Balado, Tumis Kacang Panjang dan Tempe, Pare, Nasi Putih. Dinner: Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Rengginang. more...
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steady weight
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