Weigh In record (no journal entry) for 11 June 2021
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70.8 kg
Lost so far: 12 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 136.50g | Prot: 62.85g | Carbs: 27.37g.
Breakfast: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Ay Çekirdeği, İçim Krema, Yeşil Zeytin. Lunch: Mayonez, Zeytinyağı, Tavuk Pirzola. more...
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Losing 0.7 kg a Week
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evlişişkoçocuklu's Weight History
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