aminaibrayeva's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

65.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

544 kcal

Fat: 2.75g | Prot: 4.23g | Carbs: 126.53g. Lunch: Хлеб с Семечками. Snacks/Other: Грейпфрут (Розовый и Красный), Holiday Лимонад . more...

1733 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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