Weigh In record (no journal entry) for 11 June 2021
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66.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 113.67g | Prot: 85.48g | Carbs: 25.24g.
Lunch: Толстолобик, Сало, Редис, Капуста Белокочанная, Оливковое Масло, Руккола, Квашеная Капуста, Now Foods Омега-3, Яйцо, Liebendorf Сыр Эдам. Dinner: O'Zera Шоколад Горький 97,7%, Белебеевский Сыр Купеческий, Global Village Черная Смородина, Миндаль Миндаль, Грецкие Орехи. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cross Training - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anna-chuykova's Weight History
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