Weigh In record (no journal entry) for 17 February 2011
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77.8 kg
Lost so far: 9.7 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2011:
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1718 kcal
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Fat: 43.57g | Prot: 46.65g | Carbs: 299.88g.
Breakfast: chocolate soy milk, kiwi, orange. Lunch: spinach pizza. Dinner: mango, organic pineapple, dried pear, sweet potato, Organic Black Quinoa Royal, lemon juice, Chili Olive Oil (Extra Virgin Cold-Pressed Unrefined), Organic Vegetable Medley Bouillon. Snacks/Other: gogo quinoa. more...
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2471 kcal
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Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tired2bfat's Weight History
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