Weigh In record (no journal entry) for 11 June 2021
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72.7 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 81.71g | Prot: 154.67g | Carbs: 229.99g.
Breakfast: Viviland Succo Ananas 100%, Prozis Burro di Arachidi Crunchy, Sunny Via Sciroppo d'agave, Pancake banana. Lunch: Mulino Bianco Pan Bauletto Integrale, Bresaola, Biffi Sugo ai 4 Formaggi, Barilla Farfalle. Dinner: Vino Rosso da Tavola, Uovo Sodo, Carne di Cavallo, Schiacciata, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Mr. Day Muffin con Gocce di Cioccolato, Mela, Myprotein Proteine Cioccolato. more...
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3340 kcal
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Exercise:
Gym - 50 minutes, Race - 1 hour and 20 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 2 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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