Weigh In record (no journal entry) for 11 June 2021
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47.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 13.64g | Prot: 90.62g | Carbs: 80.51g.
Breakfast: 肌肉科技 蛋白棒, 初吉 魔芋蛋糕. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 绿叶生菜, 红薯／地瓜. Dinner: 优形 沙拉鸡胸肉（奥尔良）, 青菜, 红薯／地瓜. more...
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Losing 4.9 kg a Week
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kimkimjae's Weight History
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