DrBHenderson's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

75.1 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

1590 kcal

Fat: 41.28g | Prot: 92.82g | Carbs: 228.40g. Breakfast: GNC pro performance 100% whey protein. Lunch: banana, light gumbo campbell's. Snacks/Other: powerbar energy fruit smoothie, yoplait whips orange creme, light yogurt yoplait thick and creamy key, heart healthy nut mix. more...

2569 kcal

Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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