Weigh In record (no journal entry) for 11 June 2021
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63.4 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 102.02g | Prot: 65.71g | Carbs: 31.96g.
Breakfast: Golden Peanut Flohsamenschalen, Arla Finello Gratinkäse, Яйцо, Krone Räucher-Lachs, Milbona Schlagsahne, Огурец (без Кожуры), Авокадо, Bonduelle Frühlingssalat, Оливковое Масло, Черника, Малина. Lunch: Помидоры, Огурец (с Кожурой), Arla Finello Gratinkäse, Landjunker Bio-Hamburger. Dinner: Помидоры, Aldi Parmigiano Reggiano. Snacks/Other: Малина, REWE Schlagsahne. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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