Weigh In record (no journal entry) for 11 June 2021
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50.8 kg
Lost so far: 24.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 52.72g | Prot: 59.87g | Carbs: 177.63g.
Lunch: Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Sayur Tahu Toge, Sambal Goreng, Telur Balado, Nasi Merah. Dinner: Tempe Goreng, Telur Dadar, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Good Day Cappuccino, Jeruk, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.9 kg a Week
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ratuaulias's Weight History
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