Weigh In record (no journal entry) for 11 June 2021
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.81g | Prot: 67.89g | Carbs: 164.93g.
Breakfast: REWE Bio Mandelmus, Heidelbeeren, Edeka Rucola, Bananen. Lunch: Gekochtes Ei, Clarky's Nusskernmischung, Philadelphia Balance Joghurt, Schafskäse, Cocktailtomaten, Gurke (mit Schale), Edeka Rucola, Alnatura Rote Linsen. Dinner: Cucina Balsamico Creme, Rucola , Tomaten, Schafskäse, Hähnchenschenkel (ohne Haut gegessen). more...
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Losing 1.4 kg a Week
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