Lenux56's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

63.4 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

415 kcal

Fat: 17.06g | Prot: 16.78g | Carbs: 42.80g. Breakfast: Яйцо, Sheridan's Coffee Layered Liqueur, Ашан Сыр Амбер, Ашан Мини-Багет, Макдоналдс Капучино. Lunch: Ашан Мини-Багет, Нежин Икра Овощная, Shirataki Спагетти Ширатаки. more...

2064 kcal

Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lenux56's Journal, 01 Feb 14

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Lenux56's Weight History