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Bolle111
Journal
01 Feb 14
Bolle111's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
60.3 kg
Lost so far:
4.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
1356 kcal
Fat: 25.00g | Prot: 50.65g | Carbs: 174.94g.
Breakfast:
Almased Almased mit Wasser, Aldi H-Milch 1,5%.
Lunch:
Orangen, Hofgut Laugenbrezeln.
Dinner:
Weinschorle, Marmorkuchen.
Snacks/Other:
Nimm2 Fruchtbonbon.
more...
1574 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Bolle111's Weight History
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