Weigh In record (no journal entry) for 11 June 2021
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.35g | Prot: 37.47g | Carbs: 113.37g.
Breakfast: Sütaş Örgü Peyniri, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Yumurta, Salatalık. Lunch: Sütaş Örgü Peyniri, Kavun Karpuz, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) , Şekersiz Türk Kahvesi, Kayısı, Tadım Gün Kurusu Kayısı , Ceviz. more...
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1869 kcal
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Exercise:
Exercise Machine - 18 minutes, Breastfeeding - 1 hour, Sitting - 5 hours, Washing Dishes - 15 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ayselnder's Weight History
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