Weigh In record (no journal entry) for 11 June 2021
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 9.26g | Prot: 27.67g | Carbs: 104.89g.
Breakfast: Вареное Яйцо, Тушеные Овощи. Lunch: Картофель Отварной. Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Пепси Пепси. more...
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Losing 3.5 kg a Week
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