Weigh In record (no journal entry) for 11 June 2021
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 60.30g | Prot: 71.05g | Carbs: 43.15g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 青椒, KALIFORES Pakitte 不沾手拌醬 川味香蔥椒麻拌醬(中辛), 熊米屋 杏仁巧克力餅乾, 麵包, 洋蔥炒蛋, 鯖魚, 黃豆芽菜, 西芹. Dinner: 洋蔥炒蛋, 黃豆芽菜, KALIFORES Pakitte 不沾手拌醬 川味香蔥椒麻拌醬(中辛), 西芹, 水晶豬皮凍. more...
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Losing 3.5 kg a Week
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