Weigh In record (no journal entry) for 11 June 2021
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85.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.08g | Prot: 43.20g | Carbs: 188.61g.
Breakfast: Köy Ekmeği, Cappy Karışık Meyve Suyu, Patatesli Omlet. Lunch: Dost Ayran, Bulgur Pilavı. Dinner: Köy Ekmeği, Milföy, Sütaş Light Beyaz Peynir, Zeytin, Kırmızı Domates. Snacks/Other: Dondurmacı Amca Maraş Cup. more...
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Losing 1.6 kg a Week
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zayiflamaya geldimm's Weight History
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