Weigh In record (no journal entry) for 11 June 2021
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80.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 77.41g | Prot: 108.45g | Carbs: 164.08g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Fellas Protein Bar Peanut & Cacao. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Tadım Fındıklı Bar , Namet Hindi Füme, Peynirli Börek, Tavuk Göğüs Eti, Türlü, Fırında Patates, Yeşil Elma. more...
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steady weight
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