Weigh In record (no journal entry) for 11 June 2021
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94 kg
Lost so far: 5.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 35.37g | Prot: 132.02g | Carbs: 131.50g.
Breakfast: Хлебец, Жареное Яйцо. Lunch: De Luxe Тунец в Собственном Соку , Хлеб Черный. Dinner: Кефир 1%, Куриная Грудка Отварная, Attuale Сочевиця Червона. Snacks/Other: Арахис, Финик, Мягкая Салями, Арахис. more...
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Losing 2.1 kg a Week
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_kovtun_'s Weight History
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