Weigh In record (no journal entry) for 11 June 2021
|
87.5 kg
Lost so far: 30.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 39.70g | Prot: 143.87g | Carbs: 77.31g.
Breakfast: Малина, Gainomax Smooth Vanilla High Protein, Яблоко Айдаред, Авокадо, Апельсин, Milbona Rasvaton Raejuusto 0,2%. Dinner: Кабачок, Куриная Грудка, Пекинская Капуста, Яйцо Куриное, Помидоры, Огурец (с Кожурой). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllyGore's Weight History
|