Weigh In record (no journal entry) for 11 June 2021
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87.5 kg
Lost so far: 30.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.70g | Prot: 143.87g | Carbs: 77.31g.
Breakfast: Малина, Gainomax Smooth Vanilla High Protein, Яблоко Айдаред, Авокадо, Апельсин, Milbona Rasvaton Raejuusto 0,2%. Dinner: Кабачок, Куриная Грудка, Пекинская Капуста, Яйцо Куриное, Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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AllyGore's Weight History
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