Weigh In record (no journal entry) for 11 June 2021
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72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.86g | Prot: 58.90g | Carbs: 177.66g.
Lunch: Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri, Salatalık, Domatesler. Dinner: McDonald's Çikolatalı Muffin, Kavun (Kokulu Kavun), Makarna, Fırında Köfte. more...
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Losing 7 kg a Week
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akyıldız62's Weight History
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